Rooted in Love & Shining Together
Welcome to Sunrose Therapy, a safe and supportive space for individuals, couples, and families to explore their relationships and grow together. With compassion and expertise, I'll help you navigate life's challenges, deepen your connections, and build a stronger, more loving foundation. My goal is to empower you with the tools and resilience needed to thrive in all aspects of your life.
Meet Sylvia
Hi! I'm Sylvia, the face and founder behind Sunrose Therapy. As a dedicated Registered Clinical Counsellor and Emotion Focused Therapist, I'm passionate about guiding individuals, couples, and families toward greater understanding, empathy, and love. I look forward to connecting with you and exploring how we can work together to nurture your relationships and enhance your overall well-being.
What is Emotion Focused Therapy?
Emotion Focused Therapy (EFT) is a powerful evidence-based approach that helps individuals, couples, and families understand and transform their emotional experiences. By exploring and reorganizing key emotional patterns, EFT can help you break free from negative cycles, deepen your emotional understanding, and build more loving, resilient relationships. Through this gentle yet transformative process, you'll gain a deeper understanding of yourself and others, and develop the skills to navigate difficult times with greater ease, clarity, and connection.
