From a young age, I've been drawn to meeting new people, hearing their unique stories, and learning about their passions and interests in life. My passion for understanding human behaviour and emotions drove me to pursue higher education, earning a Bachelor's Degree in Psychology from Simon Fraser University and a Master's Degree in Counselling Psychology from Adler University. My professional journey in mental health began in research, driven by my curiosity about mental health challenges and its impact on daily life. As a Clinical Researcher, I collaborated with leading experts in psychiatry and co-authored on several published research articles, advancing our understanding of mental health and well-being. While I found research rewarding, I felt a growing desire to connect with individuals on a personal level, being able to support them in a more meaningful way. This desire naturally led me to transition into counselling and become a Registered Clinical Counsellor. With over 16 years of experience in healthcare, primarily in mental health and substance use, I've worked with diverse populations across various roles and settings. Throughout my career, my goal has been to provide compassionate support, guidance, and advocacy to individuals in need, helping them overcome obstacles and work towards recovery and wellness.

As I've continued on my own journey, both personally and professionally, I've gained a deeper understanding of the complexities of mental health. Navigating my own mental health journey has been a transformative experience, having faced firsthand the challenges of burnout, anxiety, depression, and ADHD. This experience has taught me the importance of seeking help, prioritizing self-care, and building a strong support network. Following many years of working in crisis situations, I decided to step away from frontline work and adopt a slower lifestyle. In 2019, my partner and I made the intentional decision to leave city life behind and move to Campbell River, seeking a more balanced and peaceful rhythm closer to nature. Raising two young children has brought new challenges, including postpartum anxiety and finding ways to manage my ADHD amidst the chaos of family life. Through my journey, I've come to realize that mental health is deeply intertwined with our relationships and environments. I've seen how mental health challenges can impact our closest relationships, and how having a strong support network can be a game-changer. After a decade of building a life with my partner, I've learned the value of healthy communication, empathy, and mutual support. As I've learned to communicate my own needs, set healthy boundaries, and prioritize self-care, I've become passionate about supporting others in doing the same. In my private practice, I'm dedicated to helping individuals, couples, and families build stronger, more resilient relationships, and develop a deeper understanding of their own mental health and well-being. By exploring the intersections between mental health, relationships, and everyday life, I aim to empower others to create a life that truly reflects their values, needs, and aspirations.