Retreats

Hold Me Tight

The Hold Me Tight® program is a couples therapy approach developed by Dr. Sue Johnson, a clinical psychologist and developer of Emotionally Focused Therapy (EFT). The program is based on Dr. Johnson's book "Hold Me Tight: Seven Conversations for a Lifetime of Love."

Program Goals

The Hold Me Tight program aims to help couples:

  1. Understand and identify negative patterns and cycles in their relationship

  2. Develop emotional awareness and understanding of each other's needs

  3. Improve communication and conflict resolution skills

  4. Strengthen their emotional bond and intimacy

  5. Develop a more secure and resilient attachment

Program Benefits

Couples who participate in the Hold Me Tight program can expect to:

  1. Improve their communication and conflict resolution skills

  2. Enhance their emotional intimacy and connection

  3. Develop a more secure and resilient attachment

  4. Reduce conflict and increase feelings of safety and trust

  5. Improve their overall relationship satisfaction and happiness

Program Structure

The Hold Me Tight program typically consists of:

  1. A series of 7 conversations or sessions, each focusing on a specific topic or issue

  2. A combination of educational presentations, group discussions, and private exercises for couples

  3. Opportunities for couples to practice new skills and strategies in a supportive environment

Who Can Benefit

The Hold Me Tight program is suitable for:

  1. Couples in distress or crisis

  2. Couples seeking to improve their relationship satisfaction

  3. Couples looking to strengthen their emotional bond and intimacy

  4. Couples dealing with issues such as infidelity, trauma, or addiction

"The biggest mistake we make in love relationships is to assume that our partner is not emotionally available when, in fact, they are simply not feeling safe enough to be vulnerable."

— DR. SUE JOHNSON, Founder of Emotion Focus Therapy

Seven Conversations for a Lifetime of Love

#1. Recognizing the Demon Dialogues

In this initial conversation, you and your partner will identify the negative patterns that perpetuate your conflicts. By understanding these patterns, you'll learn to communicate more effectively and address the underlying issues driving your disagreements.

#2. Finding Your Raw Spots

Beneath the surface of your habitual responses, there are sensitive areas that trigger hurt and defensiveness. This conversation will help you and your partner recognize these raw spots, allowing you to approach conflicts with empathy and understanding.

#3. Revisiting a Rocky Moment

By applying the insights gained from the first two conversations, you'll work together to resolve conflicts, repair emotional rifts, and establish a sense of safety and trust.

#4. Forgiving Your Injuries

In this conversation, you'll learn a structured approach to addressing past emotional injuries. By working through these hurts, you'll be able to release resentment, strengthen your bond, and move forward with renewed connection.

#5. Hold Me Tight

You'll learn how to communicate your needs, fears, and desires in a calm and secure environment. This will foster a deeper sense of emotional engagement, responsiveness, and connection.

#6. Bonding Through Sex and Touch

With a stronger emotional foundation in place, you'll be able to discuss your intimate needs and desires more openly. This conversation will explore how emotional connection and physical intimacy intersect, leading to a more fulfilling and passionate relationship.

#7. Keeping Your Love Alive

In this final conversation, you'll identify strategies to maintain and nurture your renewed connection. By prioritizing your relationship and making deliberate efforts to stay connected, you'll be able to keep your love alive and thriving.

Relationship conflict, communications, infidelity, separation, divorce, support in Campbell River, BC

Upcoming Couples Retreats

couples retreats, therapy, counselling, and workshops in Campbell River, BC

Hold Me Tight Couples Retreat: Rekindle Your Love Amidst Nature's Beauty

Date: Summer 2026

Venue: To Be Determined
Campbell River, BC

Description: Join our Hold Me Tight couples retreat for a transformative weekend amidst nature. Rekindle your love, deepen emotional intimacy, and strengthen your bond through guided conversations, nature-based activities, and relaxing experiences. Reignite the spark and return home with a renewed sense of connection and commitment.

**More Details to Come**

Accepting New Clients!